Turmeric Paste
1 Cup Filtered Water
1/2 Cup Organic Turmeric
1/3 Cup Organic Coconut Oil (preferably unrefined to avoid hexane)
1 1/2 Teaspoons Organic Ceylon Cinnamon
1 1/2 Teaspoons Organic Ground Ginger
1 1/2 Teaspoons Freshly Ground Pepper
1/4 Cup Local Raw Honey
Place all of the ingredients (except the honey) in a small pan, on the lowest heat setting. Mix thoroughly and continue to stir periodically.
Cook for 10-15 minutes, but if it starts to get too dry, take it off the heat and put a lid on it.
It should look like this when done.
Wait for it to cool for a little while and stir in the honey.
Make a well and add honey. Sorry about the glare!
Place in a glass dish with a lid and put it in the refrigerator.
A few hours after settling in the refrigerator.
We take this for pain…I take a small spoonful (like the spoons for tea) and my husband takes a full spoonful. We take it 2-3 times a day as needed.
Enjoy!