I’m going to let you in on a secret: healing your gut could be as much about tending to your nerves as it is about what you eat. This isn’t just about consuming fiber-rich foods or cutting down on sugar. It’s also about understanding the deep connection between your gut and your brain, often referred to as the gut-brain axis.
You’re going to find out about a remarkable nerve called the Vagus Nerve, which acts like a two-way communication system between your brain and your digestive tract. Notice the Yellow Nerve, in the image below, how deep it goes. That’s the Vagus Nerve, and it touches every digestive organ, and then some. By using methods to stimulate this nerve, like deep breathing, or believe it or not, a really hardy gargling session, you can enhance your gut’s healing process.
That’s going to include discussing how a ramped-up sympathetic nervous system, the one that triggers your ‘fight or flight’ response, can be calmed. Methods like prayer, or even just ensuring a good night’s sleep could slow this system down, and help your body to focus on healing. I also invite you to check out my article Natural Ways to Heal Inflammation in the Body.
Now, let’s talk about ways to flip the switch, and increase your body’s parasympathetic nervous system activity—the ‘rest and digest’ mode. Engaging in relaxation practices such as meditating on Scripture or spending time outside, can bolster this side of your nervous system, supporting quicker gut repair.
Understanding and adjusting these aspects of your nervous system can be a game-changer in how your body heals. It is essential to set up a conducive environment for healing within your own body. We’re not just addressing symptoms; we’re promoting overall well-being.
Harnessing Natural Remedies: Essential Oils and Probiotics for Gut Health
Now let’s talk about the intriguing world of essential oils, and how they are becoming key players in the realm of natural gut healing. You’re going to find out about different oils that researchers say have properties that can soothe and replenish the digestive system.
That’s going to include diving into which essential oils might offer the most benefit, and how you can use them safely and effectively. We’re talking about oils like peppermint, ginger, and fennel, which have entered the spotlight for their gut-friendly attributes. Blends like Parasympathetic work on the Vagus Nerve to prepare the gut for a calm digestion.
In my opinion, the delicate balance of your gut flora significantly impacts your overall health. That’s where probiotics stride into the picture. They are living microorganisms that, when administered in adequate amounts, provide a health benefit. You’ll find these helpful bacteria in fermented foods like yogurt and sauerkraut, or as supplements that help populate your gut with health-promoting microbes.
Choose something that resonates with you. Whether you prefer natural foods or the convenience of supplements, incorporating the right probiotics for you is a vital step toward rapid gut healing. I’ll guide you through which types of probiotics have shown potential in fast-tracking gut health restoration.
So Many Choices of Probiotics
In case you are wondering about the best type of probiotic to take, I’d like to ask you question. If you have to refrigerate a probiotic, how is it going to get past the heat of your stomach, and in turn get to where it needs to be-in your intestines? I’m not saying they can’t get to your intestines, but you’ll need to take a lot more accomplish the task, which gets pricey.
There have been many studies on Soil Based Organisms getting to their destination, and surviving through the stomach. I first learned about them from Jordan Rubin’s, The Maker’s Diet.
I have tested both the refrigerated and the SBO varieties, and the SBO’s came out the winner. In particular, CodeAge was the one that greatly helped me; including a healthy diet and the Parasympathetic Blend.
You can always adjust your approach down the road, but starting with proven strategies will give your gut the best chance at a speedy recovery. Now, as we look at the broader picture of gut health, you’re poised to learn more about the critical influence of diet on gut recovery.
Optimizing Your Diet for Rapid Gut Repair
Now that you’re equipped with strategies for calming your nervous system, and you’ve explored the benefits of essential oils and probiotics, let’s zero in on one of the most impactful ways to heal your gut fast: your diet.
First up, target anti-inflammatory foods. These aren’t just buzzwords; we’re talking about real, wholesome foods like leafy greens, fatty fish rich in omega-3s, and colorful berries packed with antioxidants. They’re your gut’s best friends, helping to reduce inflammation, and provide the nutrients necessary for repair and growth of healthy gut flora.
Steer clear of foods that tend to throw a wrench in the works. I’m talking about, processed foods, excessive sugars and artificial sweeteners. These can exacerbate inflammation and are often linked with digestive discomfort. It’s not about forbidding treats, but about finding balance, and knowing what your body can handle.
Crafting your gut-healing diet isn’t just about what you add, but also what you might need to limit. Start journaling how different foods make you feel an hour or two after eating and adjust accordingly.
Remember, your first attempt doesn’t need to be your last. This is a journey to understand your body’s unique needs. Stick with it! You’re worth it!
Remember the fundamentals: stay hydrated and make sure you’re getting enough fiber. Water is pivotal for every cell in your body, including those in your gut lining. As for fiber, it’s the unsung hero that keeps your digestive system on track, encouraging regular bowel movements and nourishing good bacteria.
I really hope that by following this guide, you’re able to fast-track your way to a happier, healthier gut. Remember, healing your gut is a marathon, not a sprint. It takes time, and sometimes a bit of trial and error. But with these strategies in your toolkit, you can always adjust your approach down the road. Choose something that resonates with you, and give your gut the TLC it deserves.
